Wil je leren mediteren of je meditatie beoefening verdiepen en snel effecten ervaren als ontspanning, stress reductie en meer mentale helderheid, balans, creativiteit en productiviteit? Dit is waar je dat kan doen! Roel van Meditatie Amsterdam neemt je twee keer per maand graag mee in de wondere wereld van het mediteren en dat alles op een concrete, toegankelijke, praktische, eigentijdse en niet zweverige wijze. Naast geleide meditaties is er ook uitleg, verdieping en onderbouwing van het mediteren. De afleveringen zijn in het Nederlands, or in English: Do you want to learn to meditate or deepen your practice and quickly experience benefits like relaxation, stress reduction and improved mental clarity, balance, creativity and productivity? This is where to do that! Roel of Meditatie Amsterdam loves to take you twice a month into the wonderful world of meditation, all in a down-to-earth, accessible, practical and contemporary way. Next to guided meditations there are explanations and clarifications of all that happens during meditation. Check it out!
In this new episode of my meditation evening online, I will go deeper into how beneficial it is to do your meditation practise regarding the challenging times that come in everybodies life. Why it is, as Jon Kabat Zinn said it, important to ...
Deze podcast is onderdeel van mijn gratis Corona toolkit, die je kunt vinden op https://meditatie.amsterdam/covid-19/Nu het Corona virus ons land in zijn greep houdt, is er meer dan genoeg om je zorgen over te maken. Je gezondheid of dat va ...
This podcast part of my free Corona toolkit, which you can find at https://meditatie.amsterdam/en/covid-19-2/The Corona virus has a big influence on the world and gives us more than enough to worry about. Your health and that of the ones cl ...
The governement emphasises the importance of social distancing and isolation right now and that can be very challenging. We are for the most used to being externally focused. To be confronted with your inner world, especially now in times o ...
In this time where the COVID-19 virus is affecting our lives and state of mind, I want to contribute with some extra meditations to keep your system optimally calm, fit and engaged. This episode of my regular meditation evening I recorded a ...
There is a lot of info out there about the corona virus and I am not an expert, a medical specialist or scientist. As a meditation trainer I can add something useful to the topic that is covering the worldwide news right now though and hope ...
This edition of my weekly meditation evening, we dove into the subject of the probably biggest distraction during your meditation session: thoughts. What to do with them? Can we stop them? How do we make sure that they don't ruin our p ...
No, it is not airy-fairy! :-) Of all the different 'meditation objects' or things you can focus on during your meditation, one of my favorites is energy. Something that we all work with on a daily basis and can't see but can ...
Sounds and noise are one of the hardest things to deal with during your meditation. You can shut your eyes, but not your ears. In this live recording of my weekly meditation evening, I go deeper into how to deal with noise and unwanted soun ...
This is a live recording of one of my workshops and here I go deeper into how meditation fits perfectly in our daily life and modern society and it helps to deal with stress and mental overstimulation. Meditation realy can become your daily ...
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