Aflevering 13. How Meditation Can Help You Against (Corona) Viruses @ Weekly Meditation Evening

There is a lot of info out there about the corona virus and I am not an expert, a medical specialist or scientist. As a meditation trainer I can add something useful to the topic that is covering the worldwide news right now though and hope to help in reducing the chances of having this, or any form of flu-ish diseases at all. Meditation can not only help by reducing the stress and worries around the whole situation, it can inm opinion actually help to reduce the chance of being infected. If you want to find out how, check out this episode of my podcast!The meditation in my podcasts are always directed towards the covered topic. This time it aims to calm the mind and body to reduce stress around the topic and to stimulate the immune system to do it's job most optimally. Enjoy!