Aflevering Episode 16: Corona Extra: Meditating When You Are Restless And Stressed

This podcast part of my free Corona toolkit, which you can find at https://meditatie.amsterdam/en/covid-19-2/The Corona virus has a big influence on the world and gives us more than enough to worry about. Your health and that of the ones close to you, your income and financial security, your job or business, what this all means for our future and so on. This leads to mental restlessness. Especially because there is all but certainty about how long this is gonna last.This stress and restlessness is clearly present in our society and as contagious as the virus itself. Also the functioning of our immune system, our defense against the virus, is decreased by stress. And we often even contribute ourselves to our own restlessness, mainly by media consumption. Keep yourself inform, but ask yourself if another hour of browsing the internet for new knowledge and insights to get more grip on the situation and more peace of mind, is really giving you more insight and calmness. In such a moment maybe it is a better choice to focus on working on your clarity and mental wellbeing.About how to do that and deal with your restlessness better, listen to this episode.