Aflevering Episode 18: Corona Extra: Meditation When Overwhelmed

This podcast part of my free Corona toolkit, which you can find at https://meditatie.amsterdam/en/covid-19-2/Now the Corona virus is threathening our securities where we built our lives on, it can easily lead to more than just restlesness. For a lot of pelople there is a lot of insecurity about their health (do I catch the virus and how dangerous are the symptoms for me?) and that of the people close to them, about their job and income (how does it continue after this?) and about the financial security and future (will that still be there?). Also social activities are reduced to digital and the interpersonal contact with strangers often is experienced as threathening and there are many other related circumstances. And nobody knows how long it will continue and what the next steps and consequences will be. It is easy to lose yourself in all these changes and insecurity. If all becomes too much, it is hard to keep the calm and overview and get yourself out of this state. Therefore this podcast to help you with that and it has a 'CNTRL-ALT-DEL meditation' to get you out of that. In the podcast I do a breathing exercise and you can find more about that, and the belly breath exercise I refer to, on this webpage: https://doorfocusnaarflow.nl/en/practise/. Scroll down and you can find it under 'Relax Yourself' and 'Reset Yourself'.