Aflevering Season 2: 006 | How Well Do You Sleep?

According to some scientists, we need about 8 hours of sleep a day. Some people say that 2 hours of sleep per night is enough for them, while others prefer to sleep 10 hours per day. Personal preferences about its duration aside – what is sleep anyway? What phases does sleep consist of? What affects the quality of our sleep? Why is good sleep important? Book your free 1:1 discovery call here: https://rokku-kaijo.com/book-your-unlocking-call/index.php/ © Music: Goodlife XXL – Marianne Reijnen (2011) The Fall – Marianne Reijnen (2022) Sources: Trimbos-instituut. (2022, 17 november). Slechte slaap: een probleem voor de volksgezondheid? https://www.trimbos.nl/aanbod/webwinkel/af1626-slechte-slaap-een-probleem-voor-de-volksgezondheid/ Sleep Better, Lead Better. (2021b, augustus 30). Harvard Business Review. https://hbr.org/2018/09/sleep-well-lead-better Guarana, C. L., & Barnes, C. M. (2017). Lack of sleep and the development of leader-follower relationships over time. Organizational Behavior and Human Decision Processes, 141, 57–73. https://doi.org/10.1016/j.obhdp.2017.04.003 Buysse, D. J. (2014). Sleep Health: Can We Define It? Does It Matter? Sleep, 37(1), 9–17. https://doi.org/10.5665/sleep.3298