Aflevering Improvement & Empowerment Wiht The Brain Health Check (English Spoken)

Our vitality is formed by an interplay of our physical, mental, social and emotional health. Our brain is the conductor that controls everything. We know that we can optimize our brain through a healthy lifestyle. But can we also measure our brain health? And if so, why should we do that? In this podcast I speak with Jose Carvalho, neuroscientist and CEO of High Performance Brain (https://www.hpbrain.org) about brainhealth and what the difference is between improvement and empowerment of your brain. At the end of january 2023 Jose will provide a minicourse about brain health, includiing an online neurolink assessment in our Keep Going Community. Want to know how our community can help you? Check: www.fitspel.nl/keepgoingcommunity Hope to see you there and enjoy listening! --- Send in a voice message: https://anchor.fm/fitspelnl/message