Aflevering 015 | Habits - What To Do When You're Exhausted?

You come home completely exhausted and you flop down on the couch. Actually, you would like to do so many other things. Recognizable? How can you develop healthy habits when you are exhausted? We'll get into that this week. The scientific articles used are listed at the bottom of this description. Do you want to know what I can do for you as a coach? Feel free to contact me: +31 644 267 918 | marianne@rokku-kaijo.com © Music: Goodlife XXL – Marianne Reijnen (2011) Rest – Marianne Reijnen (2011) Sources: Building Healthy Habits When You’re Truly Exhausted. (6 April 2022). Harvard Business Review. Accessed at 05-30-2022, https://hbr.org/2022/04/building-healthy-habits-when-youre-truly-exhausted How Much Is Bad Sleep Hurting Your Career? (31 August 2021). Harvard Business Review. Accessed at 05-30-2022, https://hbr.org/2020/07/how-much-is-bad-sleep-hurting-your-career Reframe How You Think About Self-Care. (22 November 2020). Harvard Business Review. Accessed at 05-30-2022, https://hbr.org/2020/08/reframe-how-you-think-about-self-care