Aflevering #8 How To Regulate Your Nervous System During Big Transitions

This is the missing piece to sustainable success, your body must feel safe to hold more wealth, visibility, and expansion.  Success, growth, and identity shifts aren’t just mindset work, they’re actually deeply physiological. Your nervous system is either working for you or against you, and most people are unknowingly stuck in a fight, flight, freeze, or fawn state, making it nearly impossible to hold new levels of success, abundance, and confidence. In this episode, I share: ????? How to recognize if your nervous system is dysregulated ?? Breathwork techniques to shift from stress to ease ?? The power of cold plunges, hot baths, and body rituals ?? Why slowing down your movements, talking, and breathing creates more alignment ?? How sound frequencies (528Hz, 432Hz) and humming reset your system Tune in to learn how to integrate this into your daily life. ?? Listen now and DM me how you’re supporting your nervous system today!  I really would love to connect with you and talk to you so I am personally responding to my DM’s. Here you can join THE SHIFT.