Aflevering #9 Instant Nervous System Reset – A Powerful Audio To Regulate & Restore

This isn’t a regular podcast episode. It’s something special: a guided nervous system reset designed to help you instantly calm, ground, and regulate your energy. And all that way under 15minutes. Whether you’re feeling overwhelmed, overstimulated, or simply need a moment of deep restoration, this audio will guide you back to your center. In this session, I take you through: ? Intentional breathing to release tension ? A deep body scan to soften and relax ? Gentle techniques to soothe your nervous system ? An energetic reset to help you feel safe, steady, and present This is a free resource, available to you whenever you need it. You can come back to this episode anytime and let it support you in moments of stress, transition, or deep integration. ?? If you’d like your own downloadable copy to use offline, DM me “RESET” on Instagram [@lindableeker] and I’ll send it to you.