Aflevering 018 De Mentale Voordelen Van Vasten.

Vasten heeft naast fysieke voordelen ook belangrijke mentale voordelen en hoe dit komt en welke dit zijn bespreek ik in deze aflevering. - 0:48 Hersenen - 2:50 Emotioneel - 3:29 BDNF (Alzheimer, Huntington, Parkinson). - 5:17 BDNF verhogen. - 5:36 Depressie. - 5:53 Overige redenen dat je je mentaal beter gaat voelen (hormonen, stress, ontstekingen, energie, flexibel). - Ketogenic Diet and Epilepsy: What We Know So Far - Hallmarks of Brain Aging: Adaptive and Pathological Modification by Metabolic States - Type 3 Diabetes and Its Role Implications in Alzheimer’s Disease - Does Data-Independent Acquisition Data Contain Hidden Gems? A Case Study Related to Alzheimer’s Disease - Fasting: Molecular Mechanisms and Clinical Applications - Intermittent fasting and caloric restriction ameliorate age-related behavioral deficits in the triple-transgenic mouse model of Alzheimer's disease - Intermittent metabolic switching, neuroplasticity and brain health - Reversal of behavioral and metabolic abnormalities, and insulin resistance syndrome, by dietary restriction in mice deficient in brain-derived neurotrophic factor. - Cognitive Effects of Intentional Weight Loss in Elderly Obese Individuals With Mild Cognitive Impairment - BDNF Mediates Adaptive Brain and Body Responses to Energetic Challenges - BDNF — a key transducer of antidepressant effects - Interaction between BDNF and Serotonin: Role in Mood Disorders Heb je vragen of opmerkingen over vasten (intermittent fasting)? Stuur ze via Valorieen.nl of wordt lid van mijn LIFE Circle.