Aflevering Season 2: 007 | Stop Focusing On Your Mistakes!

Most of us have probably experienced a mistake that we couldn't stop thinking about. What is rumination? How can you deal with it? More on that in the last episode of this season. Book your free 1:1 discovery call here: https://rokku-kaijo.com/book-your-unlocking-call/index.php/ © Music: Goodlife XXL – Marianne Reijnen (2011) The Fall – Marianne Reijnen (2022) Sources: How to Stop Obsessing Over Your Mistakes. (2019, 4 april). Harvard Business Review. https://hbr.org/2019/02/how-to-stop-obsessing-over-your-mistakes Wehrenberg, M. (2016, April 20) Rumination: A Problem in Anxiety and Depression. Springboard out of negative networks into new solutions. Psychology Today. https://www.psychologytoday.com/us/blog/depression-management-techniques/201604/rumination-a-problem-in-anxiety-and-depression Sun, H., Tan, Q., Fan, G., & Tsui, Q. (2014). Different effects of rumination on depression: key role of hope. International Journal of Mental Health Systems, 8(1). https://doi.org/10.1186/1752-4458-8-53 Michl, L. C., McLaughlin, K. A., Shepherd, K., & Nolen-Hoeksema, S. (2013). Rumination as a mechanism linking stressful life events to symptoms of depression and anxiety: Longitudinal evidence in early adolescents and adults. Journal of Abnormal Psychology, 122(2), 339–352. https://doi.org/10.1037/a0031994