Aflevering 019 [English] | Resilience: What And How?

Resilience. Yes, that trendy word seems to have been plucked from a tile and thrown around on social media. Time to delve into it a little more! In this episode: - what is resilience? - what are the effects of resilience? - how do you increase your resilience? Do you want to know what I can do for you as a coach? Feel free to contact me: +31 644 267 918 | marianne@rokku-kaijo.com © Music: Goodlife XXL – Marianne Reijnen (2011) Thoughts – Marianne Reijnen (2011) Sources: Cohn, M. A., Fredrickson, B. L., Brown, S. L., Mikels, J. A., & Conway, A. M. (2009). Happiness unpacked: Positive emotions increase life satisfaction by building resilience. Emotion, 9(3), 361–368. https://doi.org/10.1037/a0015952 The Secret to Building Resilience. (2021, 17th of September). Harvard Business Review. Accessed at 06-28-2022, https://hbr.org/2021/01/the-secret-to-building-resilience What Really Makes Us Resilient? (2021, 30th of Augustus). Harvard Business Review. Accessed at 06-28- 2022, van https://hbr.org/2020/09/what-really-makes-us-resilient?ab=at_art_art_1x4_s01 Luthans, Fred; Avolio, Bruce J.; Avey, James B.; and Norman, Steven M., "Positive Psychological Capital: Measurement and Relationship with Performance and Satisfaction" (2007). Leadership Institute Faculty Publications. 11. Yi, J. P., Vitaliano, P. P., Smith, R. E., Yi, J. C., & Weinger, K. (2008). The role of resilience on psychological adjustment and physical health in patients with diabetes. British Journal of Health Psychology, 13(2), 311–325. https://doi.org/10.1348/135910707x186994