Aflevering 016 [English] | Habits - Start Small!

It is very good to set big goals. You just can't expect to achieve great results in one go. Big goals are cool, but: often they are preceded by a whole process full of sacrifices, setbacks, and obstacles. You have to build habits first. Where do you start? More on that in this episode. Do you want to know what I can do for you as a coach? Feel free to contact me: +31 644 267 918 | marianne@rokku-kaijo.com © Music: Goodlife XXL – Marianne Reijnen (2011) Double – Marianne Reijnen (2011) Sources: A review and analysis of the use of “habit” in understanding, predicting and influencing health-related behaviour. (2013, 19 december). Taylor & Francis. Accessed at 05-03-2022, https://www.tandfonline.com/doi/full/10.1080/17437199.2013.876238 Cohn, S., & Lynch, R. (2017). Falling into a routine: from habits to situated practices. Sociology of Health & Illness, 39(8), 1398–1411. https://doi.org/10.1111/1467-9566.12597 Robbins, T., & Costa, R. M. (2017). Habits. Current Biology, 27(22), R1200–R1206. https://doi.org/10.1016/j.cub.2017.09.060 To Achieve Big Goals, Start with Small Habits. (2020, 22 januari). Harvard Business Review. Accessed at 05-03-2022, https://hbr.org/2020/01/to-achieve-big-goals-start-with-small-habits