Aflevering 013 [English] | Habits - How To Break With The Bad Ones?

I think we all have habits that we really want to get rid of. Easier said than done, right? But yet: it is possible! What do habits consist of? How can you break bad habits? What is the approach? Interesting reading material can be found at the bottom of this description! Do you want to know what I can do for you as a coach? Feel free to contact me: +31 644 267 918 | marianne@rokku-kaijo.com © Music: Goodlife XXL – Marianne Reijnen (2011) Thoughts – Marianne Reijnen (2011) Sources: Lembke, A. (2021). Dopamine Nation. Van Haren Publishing. Arnsten, A. F. T. (2009, 1 juni). Stress signalling pathways that impair prefrontal cortex structure and function. Nature. Geraadpleegd op 25 april 2022, van https://www.nature.com/articles/nrn2648?error=cookies_not_supported&code=c9ac8f75-dfea-418d-a1bc-8051464256ca Hofmann, W., Baumeister, R. F., Förster, G., & Vohs, K. D. (2012). Everyday temptations: An experience sampling study of desire, conflict, and self-control. Journal of Personality and Social Psychology, 102(6), 1318–1335. https://doi.org/10.1037/a0026545 Resnick, B. (2020, 2 januari). Self control is overrated. Willpower is too. Vox. Geraadpleegd op 25 april 2022, van https://www.vox.com/science-and-health/2018/1/15/16863374/willpower-overrated-self-control-psycholog... How to Break Up with Your Bad Habits. (2019, 16 december). Harvard Business Review. Geraadpleegd op 25 april 2022, van https://hbr.org/2019/12/how-to-break-up-with-your-bad-habits