Aflevering Anabolic Window & Nutrition Timing - Alan Aragon

Does the anabolic window exist? And how important is nutrition timing? We can only ask this to one person: nutrition scientist Alan Aragon. He is known for his expertise on nutrient timing and the anabolic window.TopicsWhat is Alan's favorite post workout meal?Recommended protein dose and frequency?Late night protein: is it useful?In case you’re doing Intermittent fasting: do you miss an opportunity for optimal recovery?Are there any knowledge gaps in the current literature?What will be the new paradigm shift in nutrition research?Resources:Nutrient timing revisited: is there a post-exercise anabolic window?International society of sports nutrition position stand: nutrient timingAlan Aragon's research reviewNutritional Peak Week and Competition Day Strategies of Competitive Natural Bodybuilders