Aflevering The Founder Guide To Turning Stress Into A Superpower With Andrea Christancho | Ep. 130

In this episode, Andrea Cristancho shows how founders can turn stress into a source of clarity instead of chaos. We talk about pattern interrupts, wellbeing as a leadership skill, and a simple 10-second breathing practice you can use any time your mind starts to spin. Andrea Born-Christancho has built companies across Mainland China, South Africa, and Switzerland, and her work helps founders understand what their bodies are telling them so they can lead with more intention and less overwhelm. Chapters 02:30 Andrea's Journey to Entrepreneurship and Health Coaching 05:35 The Impact of Burnout on Leadership 08:20 Wellbeing as a Foundation for Success 12:01 Integrating Wellbeing into Leadership 16:32 Managing Guilt and Prioritizing Self-Care 23:42 The Role of Pattern Interrupts in Daily Life 33:22 How Leaders Can Support Teams in Building Routines 37:41 Breathing Techniques for Better Focus 40:13 The Breathing Exercise 44:13 Stress as a Friend, Not the Enemy 49:45 The Role of Men in Supporting Women in Leadership Connect with Andrea Website: https://www.andreacristancho.com/ LinkedIn: https://www.linkedin.com/in/andreaborncristancho-impactstrategyconsultant/ Connect with host Dirkjan Hupkes LinkedIn: https://www.linkedin.com/in/dirkjan-hupkes Subscribe to the Women Disrupting Tech Newsletter Substack: https://womendisruptingtech.substack.com Read the full blog for this episode https://womendisruptingtech.blog