Aflevering Perimenopause: A New Chapter With Kim Clijsters

Perimenopause doesn’t mean the end, it’s the beginning of a new chapter. Former tennis champion Kim Clijsters joins the conversation to share her journey through perimenopause, the lessons she’s learned, and how small changes in lifestyle can make a big difference during this transformative phase, offering valuable insights into the physical and emotional changes that come with this transitional phase.  00:00:00 - Intro 00:02:19 – What prompted you to share your perimenopause journey publicly? 00:03:53 – Is discussing perimenopause still taboo? 00:06:15 – What is perimenopause and how does it differ from menopause? 00:07:44 – What were your first signs of perimenopause? 00:11:06 – How do women typically handle perimenopausal symptoms? 00:13:25 – Is perimenopause really the start of a "downhill" phase? 00:15:02 – At what age should women start recognizing perimenopause symptoms? 00:20:01 – Did you track your period during your athletic career? 00:23:32 – How can women tailor exercise to their menstrual cycles? 00:26:05 – How did you manage periods during sports competitions? 00:28:49 – What’s your approach to nutrition and self-care during perimenopause? 00:35:27 – Are you open to medical treatments or holistic approaches for symptoms? 00:36:13 – What symptom would you fear most during perimenopause? 00:37:18 – What’s the key takeaway for women navigating menopause? Resources Mentioned: Kim Clijsters Instagram Sponsor: Instagram Guud Woman Website Guud Woman Instagram Morgane Leten ‘Decode your cycle’ book Produced by Velkroo: ??Website Velkroo?? Instagram Velkroo